Getting to the bottom of what we should and shouldn’t be eating is
tricky difficult downright impossible sometimes. With the vast array of myths, condemned nutrients (see previous post), and egregiously hailed “easy fixes,” learning how to eat right… and I mean right feels more like a full time job than basic instinct.
Let’s not instead…
Here to break it down for us is a series of two posts on one of my favorite blogs: Girls Gone Strong
What I like about this blog is how simple and easy the language is to follow on all levels. Approaching the content as someone with a decent amount of diet and fitness knowledge–though still learning more every day–I’m confident anyone can understand this one! Additionally, there’s no negative selling, no scare tactics, and no finger pointing. The aim is to gain the knowledge to better yourself in a manner that is clear and friendly, not to isolate those who already feel overwhelmed by the wealth of information–both good and bad–floating around out there!
Hope you enjoy them as much as I did!